Going against all odds

So how do we maintain our health and optimize any portion of our immune system in a world where virtually everything goes against the "natural law of things?" If one truly understands this, then you know there comes great satisfaction and determination just simply knowing you are doing what is right because it is right. When the body is healthy, so is the mind. Our body is the product of our mind, therefore, it is essential we do our best to optimize our health. Once you have the basic healthy lifestyle changes down, It will also take some extra self discipline, for example, not eating at restaurants. What about family gatherings for meals that would compromise your immune system because they choose to eat carelessly or when travelling bring your own food and/or find the nearest health food store. The truth is, all of this goes without question when you are really healthy because the body naturally rejects toxic foods and foreign substances, that in and of itself is a "true test" of your level of health. If one can "cheat" and eat Fake food and not be bothered, you have some work to do. Some might say, what does it matter, if everything is toxic and contaminated who cares? Right? Wrong! You definitely have that choice but along with it comes additional consequences than those with a healthier lifestyle. You will also likely be passive on everything else that matters. How can we make a difference in this world without clarity of mind, the ability to critically think and have the strength to fight for what is right if the attitude is the aforementioned? It says a lot for the state that America is in doesn't it? Makes sense that heavy metal fall-out from covert climate engineering operations, genetically modified foods, fluoridated water, pesticide crops, 5G and every other horrific life destroying practice humans do that is deemed "safe and effective". Lets help turn this ship around by starting with ourselves. Make the determination to want to feel better and learn. It is not hard with internet that can help educate and make available to us resources to bring down costs for cleaner foods. Better yet, grow your own. Re-prioritize how you spend and invest into your health because it will cost you more eventually. Keep your body alkaline rather than acidic, detox regularly with supplements, minerals and essentials that aid in optimization of your immune system. Source clean water best you can. Limit wifi exposure, shut it off while you sleep. Exercise in any manner you can. Find solace and satisfaction in standing against all odds to be healthy, think clearly and have the fortitude to stand up for truth, right vs wrong. The hallmark of a healthy mind is the unyielding willingness to face the truth no matter how dire the situation may be and that Stands against all odds.